WOMEN'S PROGRAM

Besides working on our physical health and learning to defend ourselves, we also work on our mental health. Our group is extremely cheerful and smiley. The classes are always fun. We have members from the age of 13.

We're 30+ women!

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We have classes of:

- Cardio Kickboxing 

- Self-defense

- Brazilian Jiu-Jitsu

- Circuit training

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Come train with us!