WOMEN'S PROGRAM

Besides working on our physical health and learning to defend ourselves, we also work on our mental health. Our group is extremely cheerful and smiley. The classes are always fun.

We're 45+ women!

We have classes of:

- Cardio Kickboxing 

- Self-defense

- Zumba

- Circuit training

- Yoga

Come train with us!

3_edited.jpg
4_edited.jpg
2_edited.jpg
Contact us to schedule a trial class!

Call: (678) 459-8116

or text: (678) 224-1467